Azhar Garba · personal trainer, Abuja
I coach people who don't have time to waste.
One-to-one in Abuja, five days a week. Online, wherever you are. Either way you get a plan that fits your week, and someone checking you actually did it.
Message me on WhatsApp
I wasn't always built like this.
What changed wasn't a secret programme. It was the same few lifts, done properly, week after week, for years. Nothing I teach is complicated. The hard part is keeping going, and that's the part I help with.
I've coached for more than five years. I'm a certified personal trainer and I keep my first aid and CPR current.
“Simplify. Don't intensify.”
How I coach
The same way in person or online. And I never name the people I train.
- I keep training simple, heavy and effective. A handful of lifts, done well.
- If something is working, we keep doing it. Progress matters more than variety.
- Rest is structured, not random. So is everything else.
- A hard session isn't the same as a useful one. We track your lifts, so we know.
- Every week you check in with me, and I read every one.
Prices
One-to-one, in Abuja
Three months, five sessions a week, in person with me. Built around you; we agree exactly what's included when we meet.
₦1,400,000for 3 months
Online coaching · per month
Basic
Your programme in the app and a weekly check-in with me.
$100₦100,000 in Nigeria
Standard
Basic, plus a nutrition plan and macro targets.
$175₦175,000 in Nigeria
Premium
Standard, plus video form reviews, WhatsApp access and a monthly call.
$250₦250,000 in Nigeria
Paid upfront, and not refundable once we start. You can pause once, for travel or illness. Cancel a session at least 24 hours ahead or it counts. The gym's own fee is separate. Coming soon: a free 7-day reset, and my e-book, The Macro Manual.
Questions people ask me
Where do we train?
At a commercial gym in Abuja. You pay the gym's fee separately.
I've never trained properly. Is that a problem?
No. We start from where you are, not where you think you should be.
I don't live in Nigeria.
That's what online coaching is for. You'll pay in dollars.
How do I pay?
I'll send payment details on WhatsApp after we talk. Online payment is coming.
Will you post about me?
No. I don't name clients. If you're ever happy to share a result, you'll tell me in writing first.
How quickly will I see results?
I won't promise a number. Show up, check in every week, and we'll see it in your lifts and your measurements.
Tell me what you want to change.
Send me a message. We'll talk about your week, your goal and what's got in the way before. No obligation.